Vitamins During Pregnancy?

Q. What vitamins should I take while pregnant? Anything to avoid? Any multivitamin formulated especially for pregnancy and recommended by your obstetrician is fine. The key thing you’re looking for in a prenatal vitamin is extra iron and at least 400 micrograms of folic acid, which is a B vitamin. Folic acid is vital in pregnancy because it helps the embryo form a neural tube, then a healthy brain and spinal cord. The most important time to get enough folic acid is in the first weeks of pregnancy, when most women don’t yet know they’re pregnant. So if you’re a woman of child-bearing age and think there’s a possibility you could get pregnant, it’s important to make sure you get enough folic acid all the time. Here’s a sobering statistic to help motivate you: It’s estimated that up to 88 percent of all US women aren’t getting enough folic acid to reduce the risk of neurological birth defects. Other vitamins and minerals important during pregnancy include zinc, which helps increase birth weight and the size of your baby’s head, and omega-3 fatty acids, which seem to affect hormones involved in pregnancy duration and to protect against premature births. They are also rapidly incorporated into the developing brain in the last month of pregnancy and first month postpartum. You also don’t want to get too much of some vitamins. Check the antioxidant composition of your multivitamin and make sure it doesn’t go over the recommended daily doses of vitamins C and E, beta carotene, and selenium. Every good multivitamin should also include calcium, copper, iodine, magnesium, and phosphorus. During the second half of pregnancy, it may be wise to ensure that your baby gets a low dose of fluoride to help protect his or her teeth for a lifetime. If you are drinking fluoridated water, you don’t need this, but if you purify your water or drink bottled water, you do. This is something you should continue while nursing. Your doctor can prescribe a liquid or tablet form of fluoride in the correct dose, which is usually 1 milligram a day. I’m quite aware of the controversy surrounding fluoride, but I think the benefits for your child at this time in life far outweigh the risks. The bottom line, however, is that no supplement will substitute for a healthy diet. You should continue to eat lots of leafy green vegetables and fruits while breast-feeding. And feel free to begin exercising again as soon as you feel ready. You are likely to replenish your nutrients and energy anyway through a slightly increased appetite, and your body will continue to produce milk even when your energy is low.

Test our easy, efficient tips, advice on getting pregnant naturally and also fast, you can get a greater chances of conceiving a healthy, strong and beautiful child.

Tags: , ,

{ Comments are closed! }